1. What makes Train With Jade different from other personal trainers?

At Train With Jade, I combine tailored fitness coaching, science-backed training plans, and mindset transformation strategies to help you achieve long-term results. Whether your goal is weight loss, muscle building, or improved confidence in the gym, my approach ensures your workouts and nutrition align with your lifestyle not just a “quick fix.”

2. Do I need to be fit before starting personal training with Jade?

Not at all! Train With Jade is designed for all fitness levels, from complete beginners to advanced gym-goers. Every training program is customized to your current abilities and progressions are introduced gradually, ensuring you feel stronger, fitter, and more confident with every session.

3. Will Train With Jade help with both fat loss and muscle gain?

Yes! My programs are built to help you burn fat effectively while also focusing on lean muscle development. Through strength training, progressive overload, and evidence-based nutrition coaching, I’ll help you achieve a balanced physique that’s strong, toned, and sustainable.

4. Do you offer online coaching as well as in-person sessions?

Yes I offer both! With online personal training, you get access to a structured fitness app, personalised workout plans, and ongoing accountability coaching all from the comfort of your home or gym. If you prefer face-to-face motivation, 1-to-1 training sessions are available at Physique Pro.

5. How quickly will I see results with Train With Jade?

Every client is different, but most start noticing results such as increased energy, better strength performance, and fat loss within the first few weeks. Long-term, my focus is helping you build sustainable habits, ensuring your transformation lasts beyond the program - no crash diets or endless cardio required.